How the 14-day vegetarian reset is built
One breakfast dish and two lunch or dinner dishes a day, familiar meals that recur, and optional extras that stay off until you want them.
Blog
Notes from a calm kitchen.
How the plan is built, how to shop for it, and how to cook it one step at a time. Practical notes from the Daybowl kitchen.
Why Day 1 is Oat Porridge, Chickpea Salad and Mixed Vegetable Curry
A walkthrough of the free first day. Three familiar dishes, Roti at lunch and dinner, the optional extras, and how to shop for it.
Shopping for a reset without overbuying
Shop for one day, the next three or seven, or all 14. Check off what you already have, then share only what is left to buy.
Cooking for one or two
Choose one person or two. The choice follows you through recipes, cook mode, shopping and sharing, and supported measures scale to sensible fractions.
Cook mode, one step at a time
Cook mode opens at the first instruction and shows one image and one instruction per step, with compact navigation. Here is how to use it.
A meal plan app with no account
No account, no backend, no analytics and no tracking. Your plan stays on your iPhone, and the App Store privacy answer is Data Not Collected.